Tiny Healer: Mindfulness

A Pocket-Guide to Help With Whatever the Day Brings

Pyramid

$2.99

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Description

Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.

This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.

Chapters:
INTRODUCTION
BREATH &amp; MOVEMENT
CALM &amp; PEACE
HARMONISING MIND &amp; BODY
GRATITUDE &amp; COMPASSION
PROBLEM SOLVING

Author

Info

Publication DateOct 05, 2020

ISBN9780753733585

File Size5.76 mb

Reviews

test likes Tiny Healer: Mindfulness from Tiny Healer: Mindfulness

2 months ago